Key nutrients and weight loss

  Today's  note is about recognising the importance of  maintaining optimum nutrition, whilst pursuing your weight loss goals.
For example, if you are deficient in any key vitamins/ micronutrients, your body primarily gives you warning signs such as fatigue, illness,lack of concentration, poor quality sleep etc.  This is indicative of your body not being able to function at its best, and therefore you don't feel as good as you should.

Micronutrients are a key part of nutrition, and while they are not directly related to weight loss, they play a vital role in keeping your body healthy. If  you think about about it, for effective weight loss to occur, you body has to be functioning to it's optimum ability.  That means for your weight loss to happen, your body has to be properly nourished.  If you are missing a few key vitamins, it can actually inhibit the weight loss process and you will not lose weight as you should.  That's why fad diets long term, inevitably don't work.  They simply don't address the importance of maintaining a good nutritional profile, and therefore your body becomes less efficient as you limit your food intake and hence nutrients.

That is  how the Reshapeology 8 week Mentoring Program is different.  It is about  not just losing weight , but making sure that your body is revitalised with essential micronutrients to keep your body functioning at its best.  It allows your metabolism to soar at it's best because key nutrients  are available to facilitate it's function. 

So, if you are thinking about choosing a  weight loss program to follow, remember that your journey should be guaranteed success, with a weight loss program that considers your nutritional needs.

Thanks for reading and good wishes to you all.. :)