Reshapeology: BACK TO BASICS

Reshapeology: BACK TO BASICS: This morning when you get up and reach for the cereal, I'd like you to step back and have a think about the type of fuel/foods you are g...

BACK TO BASICS

This morning when you get up and reach for the cereal, I'd like you to step back and have a think about the type of fuel/foods you are giving your body.
Infact, I'd like you to open all your cupboards and have a look at  how much, artificial, and highly processed food types you have.  These foods are the type that  have a long shelf life and taste great !!!  Jams, spreads, cereals, biscuits, packet /tinned foods and soups, are just a few to mention of the many out there. But,  simply put  - these foods are  just  filled with  preservatives, fillers, flavourings,etc. that are toxic and harmful to your body.  You are right-  the effects do not happen straight away, but over time, their effects on the efficiency of  your metabolism and health, will start to show themselves.

So, it is really about us all  going back to basics with our eating habits.  Try and buy fresh and organic,fruits, vegetables, meats, etc.  Foods that WILL go off after a couple of days if not refrigerated.  Also, start to only even consider food supplements derived from natural food sources and with minimal processing. This is the key.  Otherwise, you are just adding more sythnetic ingredients and chemicals to your already poor diet.

Think Clean and Eat Clean should be your motto going forward if you  are truly are passionate about reaching optimum health. Yes, of course every so often you can treat yourself to the foods you crave. What's interesting though, is that the more you eat clean, the less you start to miss your old lifestyle and way of eating.  You will actually WANT to put these clean foods into your body! :)

This is the concept behind my Reshapeology supplement range.  All the supplements are minimally processed and derived froom the highest quality natural food sources.  This means that your body will actually absorb the nutrients properly and you will reap the benefits.   The Reshapeology 7 day Detox really concentrates on clearing out  your congested body, so  that your body can be receptive to the new nutrients you will give it going forward.
Sound a good idea??  I think you owe it to yourself.  Your body will thank you for it . :)

Thanks  for reading guys .. x
www. reshapeology.com

Reshapeology: Health the way I see it ..

Reshapeology: Health the way I see it ..: Today , I am sharing with you the concept of health as I see it.  in my opinion, there are 3 key parts to good health in any individua...

Health the way I see it ..

Today , I am sharing with you the concept of health as I see it.  in my opinion, there are 3 key parts to good health in any individual:

 

a)  Mental  health

b)  Physical health

c)  Emotional health.

 

Much of the emphasis in everyday media, usually stresses the physical health of someone being paramount to that person achieving better or optimal health. It seems to totally disregard emotional and mental health as being of any importance. 

 

In my experience, all three parts need to be connected and functioning properly for an individual to be classed as 'Healthy'.  In other words, you cannot have a healthy mind without a healthy body or healthy emotions.  The three parts are inextricably linked and if any part is not functioning harmoniously, the other parts too will inevitably be affected.  Our mind and body are so closely connected that when one is affected there is bound to be repercussions on another..  For instance, when we suffer a significant amount of emotional stress , we find that our energy levels drop, our muscles ache quicker, our performance falters, and  we are more susceptible to illness.  This in a nutshell is just a very simple example of how stress - (Emotional) has a profound effect on our performance ( Physical).

 

However, not to be forgotten amongst all this  is the awareness that we all have a 'Spiritual Health' - a spirit like force that defines each and every one of us.This spirit is basically the summary of our individual physical, mental and emotional health/ journey..  Human spirit is a powerful insight into who an individual really is.  'You' yourself define your spirit by your emotional and mental attitude.  For instance, ' My life is about growing, learning, exploring, awareness, being a better human being, living as best as I can etc.' That's my power, my spirit, my calling, and consequently affects my physical abilities and goals.. Maybe start thinking today about what you feel your 'spirit ' is.  What defines you as 'YOU' and how maybe your ' SPIRIT ' can be strong enough to enhance your overall health and wellbeing each and every day..  All good wishes x x

A New Day..

I woke up very early today to the most beautiful sunny morning. It's my favorite time and type of day, because for a moment, everything is perfect and still, the morning air is calm and peaceful, and the sunlight lights up the clear blue skies in the most special way.  I get this warm sort of fuzzy feeling inside. I feel excited, energised  at the prospect of this new day.  Like anything is possible. Like I'm filled with  hope.
I think the reason I connect  to this type of day, is because it sends me into a sort of day dream.  I immediately remember that this feeling I have now, is the same kind of feeling I had pretty much every day as a child.   I remember playing sports/games  in the fields, paddling through streams,  making daisy chains and every other thing I used to do then on a summers day.  I'd wake up and feel elated, just because it was morning, a new start. No cares in the world other, no responsibilities to stress about, just a feeling of excitement, of freedom, simplicity and happiness.

Why, is it relevant to what I'm thinking about today you may wonder..?
Well, I think it's days like this that  hopefully remind us what life should be about.  In another hour or so, when the world starts to take over this beautiful early spring morning, all the hussle, stress and noise will return and once again . This day will be consumed by all the other things that we think are more important.  We are so caught up  in this rut that we fail to pay attention to what really matters- ourselves and our health.  All our extra burdens, overshadow our own priorities. We eat and drink poorly, neglect the importance of exercise and wellbeing, and  ironically this behaviour takes us further and further away from the feelings of happiness that we are searching for.  I believe we are all searching for that feeling I described above.  Freedom, happiness and hope.   I think these words will connect with some of you who read this.  And, I can help you start today to get closer to regaining some control over your life, so that you have the perfect chance to experience these once again.  A healthy body, is the key to a healthy mind and vice versa.  If one aspect is out of synch, then you will lose any hope in this area and you will  feel out of control. Your goals overwhelm you, and they seem  impossible.

I'm here to tell you it only starts with a slight mind shift to make this the start of a new YOU.  When your body feels in peak condition, when your mind starts to prioritise your personal needs over work stresses, financial pressures, materialistic ventures etc, you will see that you will start to feel sudden surges of the energy and elation I describe above. Start to think about your body differently.  Try to remember , how it  would feel  to have the same boundless energy you had a child.  Start today to want that back.  Start thinking about your food choices, making time to exercise  more, making time to relax, making time to just sit and do nothing. It's only when you start to concentrate on what's really going on inside, that you start to get to know the real you once again. Once you start listening, it all starts to make sense.)

Thanks for reading. x

Key nutrients and weight loss

  Today's  note is about recognising the importance of  maintaining optimum nutrition, whilst pursuing your weight loss goals.
For example, if you are deficient in any key vitamins/ micronutrients, your body primarily gives you warning signs such as fatigue, illness,lack of concentration, poor quality sleep etc.  This is indicative of your body not being able to function at its best, and therefore you don't feel as good as you should.

Micronutrients are a key part of nutrition, and while they are not directly related to weight loss, they play a vital role in keeping your body healthy. If  you think about about it, for effective weight loss to occur, you body has to be functioning to it's optimum ability.  That means for your weight loss to happen, your body has to be properly nourished.  If you are missing a few key vitamins, it can actually inhibit the weight loss process and you will not lose weight as you should.  That's why fad diets long term, inevitably don't work.  They simply don't address the importance of maintaining a good nutritional profile, and therefore your body becomes less efficient as you limit your food intake and hence nutrients.

That is  how the Reshapeology 8 week Mentoring Program is different.  It is about  not just losing weight , but making sure that your body is revitalised with essential micronutrients to keep your body functioning at its best.  It allows your metabolism to soar at it's best because key nutrients  are available to facilitate it's function. 

So, if you are thinking about choosing a  weight loss program to follow, remember that your journey should be guaranteed success, with a weight loss program that considers your nutritional needs.

Thanks for reading and good wishes to you all.. :)

CHOICES

'The difference between someone who is in shape and someone who is out of shape, is that the individual who is in shape, exercises even when they dont want to...  '  Is this true??

Well, what is true is that life is all about 'choices'.  It is about making changes if you are truly unhappy with something about your life. 

So, when it comes to being  healthy and in shape, it's about putting youself first and not allowing the usual excuses to keep you from pursuing your goals. Work pressures, a hectic schedule,  lack of energy, etc. are all real  and exist  BUT...  should never stop you day in day out from prioritising your health. Remember, true wealth is health always..

So, if this is  the day that you decide to choose to be healthy and get your body back in shape, here are some simple pointers:

 It is about learning some discipline when it comes to your food choices and portion control.
 It is about sticking to an exercise program and yes, exercising even on the days  you feel you don't want to.
 It is about knowing that all your hard work will be rewarded directly to you, each and every day.
 It is about respecting the value of being healthy


What you have to know  is that one you make any key decision to change,  it really can be life changing.  If  you have always longed to have the body of your dreams, it  becomes possible, just from the new choices you are now deciding to make.
 It really is all in your reach.YOU possess the power in you to change today.  Make that choice.

All  good wishes and thanks for reading..:)