Reshapeology: BACK TO BASICS

Reshapeology: BACK TO BASICS: This morning when you get up and reach for the cereal, I'd like you to step back and have a think about the type of fuel/foods you are g...

BACK TO BASICS

This morning when you get up and reach for the cereal, I'd like you to step back and have a think about the type of fuel/foods you are giving your body.
Infact, I'd like you to open all your cupboards and have a look at  how much, artificial, and highly processed food types you have.  These foods are the type that  have a long shelf life and taste great !!!  Jams, spreads, cereals, biscuits, packet /tinned foods and soups, are just a few to mention of the many out there. But,  simply put  - these foods are  just  filled with  preservatives, fillers, flavourings,etc. that are toxic and harmful to your body.  You are right-  the effects do not happen straight away, but over time, their effects on the efficiency of  your metabolism and health, will start to show themselves.

So, it is really about us all  going back to basics with our eating habits.  Try and buy fresh and organic,fruits, vegetables, meats, etc.  Foods that WILL go off after a couple of days if not refrigerated.  Also, start to only even consider food supplements derived from natural food sources and with minimal processing. This is the key.  Otherwise, you are just adding more sythnetic ingredients and chemicals to your already poor diet.

Think Clean and Eat Clean should be your motto going forward if you  are truly are passionate about reaching optimum health. Yes, of course every so often you can treat yourself to the foods you crave. What's interesting though, is that the more you eat clean, the less you start to miss your old lifestyle and way of eating.  You will actually WANT to put these clean foods into your body! :)

This is the concept behind my Reshapeology supplement range.  All the supplements are minimally processed and derived froom the highest quality natural food sources.  This means that your body will actually absorb the nutrients properly and you will reap the benefits.   The Reshapeology 7 day Detox really concentrates on clearing out  your congested body, so  that your body can be receptive to the new nutrients you will give it going forward.
Sound a good idea??  I think you owe it to yourself.  Your body will thank you for it . :)

Thanks  for reading guys .. x
www. reshapeology.com

Reshapeology: Health the way I see it ..

Reshapeology: Health the way I see it ..: Today , I am sharing with you the concept of health as I see it.  in my opinion, there are 3 key parts to good health in any individua...

Health the way I see it ..

Today , I am sharing with you the concept of health as I see it.  in my opinion, there are 3 key parts to good health in any individual:

 

a)  Mental  health

b)  Physical health

c)  Emotional health.

 

Much of the emphasis in everyday media, usually stresses the physical health of someone being paramount to that person achieving better or optimal health. It seems to totally disregard emotional and mental health as being of any importance. 

 

In my experience, all three parts need to be connected and functioning properly for an individual to be classed as 'Healthy'.  In other words, you cannot have a healthy mind without a healthy body or healthy emotions.  The three parts are inextricably linked and if any part is not functioning harmoniously, the other parts too will inevitably be affected.  Our mind and body are so closely connected that when one is affected there is bound to be repercussions on another..  For instance, when we suffer a significant amount of emotional stress , we find that our energy levels drop, our muscles ache quicker, our performance falters, and  we are more susceptible to illness.  This in a nutshell is just a very simple example of how stress - (Emotional) has a profound effect on our performance ( Physical).

 

However, not to be forgotten amongst all this  is the awareness that we all have a 'Spiritual Health' - a spirit like force that defines each and every one of us.This spirit is basically the summary of our individual physical, mental and emotional health/ journey..  Human spirit is a powerful insight into who an individual really is.  'You' yourself define your spirit by your emotional and mental attitude.  For instance, ' My life is about growing, learning, exploring, awareness, being a better human being, living as best as I can etc.' That's my power, my spirit, my calling, and consequently affects my physical abilities and goals.. Maybe start thinking today about what you feel your 'spirit ' is.  What defines you as 'YOU' and how maybe your ' SPIRIT ' can be strong enough to enhance your overall health and wellbeing each and every day..  All good wishes x x

A New Day..

I woke up very early today to the most beautiful sunny morning. It's my favorite time and type of day, because for a moment, everything is perfect and still, the morning air is calm and peaceful, and the sunlight lights up the clear blue skies in the most special way.  I get this warm sort of fuzzy feeling inside. I feel excited, energised  at the prospect of this new day.  Like anything is possible. Like I'm filled with  hope.
I think the reason I connect  to this type of day, is because it sends me into a sort of day dream.  I immediately remember that this feeling I have now, is the same kind of feeling I had pretty much every day as a child.   I remember playing sports/games  in the fields, paddling through streams,  making daisy chains and every other thing I used to do then on a summers day.  I'd wake up and feel elated, just because it was morning, a new start. No cares in the world other, no responsibilities to stress about, just a feeling of excitement, of freedom, simplicity and happiness.

Why, is it relevant to what I'm thinking about today you may wonder..?
Well, I think it's days like this that  hopefully remind us what life should be about.  In another hour or so, when the world starts to take over this beautiful early spring morning, all the hussle, stress and noise will return and once again . This day will be consumed by all the other things that we think are more important.  We are so caught up  in this rut that we fail to pay attention to what really matters- ourselves and our health.  All our extra burdens, overshadow our own priorities. We eat and drink poorly, neglect the importance of exercise and wellbeing, and  ironically this behaviour takes us further and further away from the feelings of happiness that we are searching for.  I believe we are all searching for that feeling I described above.  Freedom, happiness and hope.   I think these words will connect with some of you who read this.  And, I can help you start today to get closer to regaining some control over your life, so that you have the perfect chance to experience these once again.  A healthy body, is the key to a healthy mind and vice versa.  If one aspect is out of synch, then you will lose any hope in this area and you will  feel out of control. Your goals overwhelm you, and they seem  impossible.

I'm here to tell you it only starts with a slight mind shift to make this the start of a new YOU.  When your body feels in peak condition, when your mind starts to prioritise your personal needs over work stresses, financial pressures, materialistic ventures etc, you will see that you will start to feel sudden surges of the energy and elation I describe above. Start to think about your body differently.  Try to remember , how it  would feel  to have the same boundless energy you had a child.  Start today to want that back.  Start thinking about your food choices, making time to exercise  more, making time to relax, making time to just sit and do nothing. It's only when you start to concentrate on what's really going on inside, that you start to get to know the real you once again. Once you start listening, it all starts to make sense.)

Thanks for reading. x

Key nutrients and weight loss

  Today's  note is about recognising the importance of  maintaining optimum nutrition, whilst pursuing your weight loss goals.
For example, if you are deficient in any key vitamins/ micronutrients, your body primarily gives you warning signs such as fatigue, illness,lack of concentration, poor quality sleep etc.  This is indicative of your body not being able to function at its best, and therefore you don't feel as good as you should.

Micronutrients are a key part of nutrition, and while they are not directly related to weight loss, they play a vital role in keeping your body healthy. If  you think about about it, for effective weight loss to occur, you body has to be functioning to it's optimum ability.  That means for your weight loss to happen, your body has to be properly nourished.  If you are missing a few key vitamins, it can actually inhibit the weight loss process and you will not lose weight as you should.  That's why fad diets long term, inevitably don't work.  They simply don't address the importance of maintaining a good nutritional profile, and therefore your body becomes less efficient as you limit your food intake and hence nutrients.

That is  how the Reshapeology 8 week Mentoring Program is different.  It is about  not just losing weight , but making sure that your body is revitalised with essential micronutrients to keep your body functioning at its best.  It allows your metabolism to soar at it's best because key nutrients  are available to facilitate it's function. 

So, if you are thinking about choosing a  weight loss program to follow, remember that your journey should be guaranteed success, with a weight loss program that considers your nutritional needs.

Thanks for reading and good wishes to you all.. :)

CHOICES

'The difference between someone who is in shape and someone who is out of shape, is that the individual who is in shape, exercises even when they dont want to...  '  Is this true??

Well, what is true is that life is all about 'choices'.  It is about making changes if you are truly unhappy with something about your life. 

So, when it comes to being  healthy and in shape, it's about putting youself first and not allowing the usual excuses to keep you from pursuing your goals. Work pressures, a hectic schedule,  lack of energy, etc. are all real  and exist  BUT...  should never stop you day in day out from prioritising your health. Remember, true wealth is health always..

So, if this is  the day that you decide to choose to be healthy and get your body back in shape, here are some simple pointers:

 It is about learning some discipline when it comes to your food choices and portion control.
 It is about sticking to an exercise program and yes, exercising even on the days  you feel you don't want to.
 It is about knowing that all your hard work will be rewarded directly to you, each and every day.
 It is about respecting the value of being healthy


What you have to know  is that one you make any key decision to change,  it really can be life changing.  If  you have always longed to have the body of your dreams, it  becomes possible, just from the new choices you are now deciding to make.
 It really is all in your reach.YOU possess the power in you to change today.  Make that choice.

All  good wishes and thanks for reading..:)  

Reshapeology: Important choices re.what you drink ..

Reshapeology: Important choices re.what you drink ..: While the whole world is so busy telling us constantly about what is good to eat and what is not, they seem to be mis...

Important choices re.what you drink ..

While the whole world is so busy telling us constantly about what is good to eat and what is not, they seem to be missing a piece in the puzzle...

 

Here's the piece...  What you choose to drink on a regular basis, is in fact just as important as the foods we eat.  Once upon a time  there were so fewer choices in both food and drink and so much less processed and refined foods.  The benefits of this were that  our human bodies were not so dangerously damaged and affected as they are today. Unfortunately today, society is plagued with individuals who are insulin resistant, leptin resistant, diabetic, or with metabolic X syndrome.  These disorders  are all a cumulative consequence of too much processed and refined foods and drinks. They have simply overloaded their systems so much with these choices that the body gives up functioning as normal and starts to retain weight and to malfunction. Therefore it makes it very tough for someone to lose weight easily. Drinking sugary and diet drinks is a  NO NO as it  aggravates the system even more -again fuelling it's decline. Caffeine too has an adverse effect, stressing the nervous system out to the hilt and again leading to a viscious and continuous cycle of dysfunction. 

So, my advice is that there are many drinks out there that may help  you to reach  your goals by helping the system into a state of recovery.  Chicory root  powder is a great substitute for coffee, nourishing the kidneys and liver and cleansing the system.  White Peony Tea is miraculous as a white tea that is extremely high in antoxidants and again helps the liver and kidneys and lowers blood pressure.  It also is said to calm the brain  helping with stress and anxiety. Herbal teas are great , in many flavours and very refreshing. And lastly, WATER both carbonated and still are a MUST and with a slice of lemon  lime or ginger in the morning really stimulate the body to  function at its best.  Try  to make these good choices when you choose the foods you are eating.  both are equally as important as each other and you will reap the benefits in how you look and feel ! :-)

MORNING!

You know you must be doing something right, when you wake up every morning with lots of natural energy! This is just another benefit of exercising regularly, - it regulates your whole system. Start today! :)

Reshapeology: APRIL POWER!

Reshapeology: APRIL POWER!: It's true what they say about every individual out there having the innate power to bring changes to their life. ...

APRIL POWER!

It's true what they say about every individual out there having the innate power to bring changes to their life.  And, on that note - I know that the same applies concerning each individuals personal  ability to change and achieve their physical goals including :-  their likes and dislikes about their body shape, their struggle with maintaining or even starting weight loss,  their desire for a toned conditioned body etc....

This  POWER lies within you- ready to bring the changes your body needs to feel healthier and happier.  You just have to 'BELIEVE'  and 'TRUST'  in your own capabilities and know that whatever physical goals you have are 'POSSIBLE'. 

When you give  yourself the chance to move forward  in this way , instantly you will feel  as if  a huge weight has been lifted off your shoulders, your whole being.This weight  was made up of all those doubts, fears, failures and negativity about your current body image and the trap it was in.   As you allow yourself to  believe in all of it being possible, your mind and body will start to truly connect  and you will know that although gradual, this connection will allow you to change your body and your life - FOREVER..

Human intention is a powerful force.  It  works when you apply it to other mediums,  so why for a moment doubt  it's power to give  you to the body you deserve?? :-)  IT WILL !!!

EASTER ENERGY!

I've been thinking for sometime about the importance of living life to our full potential..

It is pretty clear to me that to live fully we need to have the correct energy to do so. Diet, lifestyle, stresses, expectations, workplaces etc , all drain us of our energy sources and gradually over time, they are steadily depleted. We are left demotivated and unenthused mainly because our natural energy has been cut short.

Of course, I am going to emphasise the importance of eating right to balance and maintain your wellbeing and energy. Our food choices ALWAYS affect our state of mind, our moods and hence our behaviour . As far as I see it we are all living on stimulus foods- sugar, refined carbohydrates, far too many cereals and grains, processed food and drinks etc. Because our bodies are loaded with all these unnatural substances and the chemicals to preserve or enhance their tastes, we become quickly addicted to them and we also get used to thinking this stimulus energy they give us is REAL. And there you have it... We exist in overdrive because we consume these things like drugs and they allow us to function fast because they stimulate our autonomous nervous system. The problem is that this can never last. It drives your body into a stare of exhaustion and then eventually disease and illness. So, learning to live without these bad food choices is the key.. If you try to eliminate all these foods and replace them with good quality organic proteins , green leafy vegetables, low GI fruits etc soon it will all become clear as your mind becomes clear too. The first week of elimination will be so tough! You will feel exhausted , hungry , experience cravings , desperation etc - yes like experiencing drug withdrawal. You will then start to realise too that your energy was FALSE based on the foods you were consuming. They simply masked your exhaustion and kept you going . This elimination process allows you to rebuild your energy levels naturally and healthily. Very soon you will start to have amazing energy again but at the same time feel calmer and more balanced. No stimulants other than your own true motivation because you are realising your true potential again as you respect your body and nourish it properly. In my opinion this is key to all you do. You will NEVER look back .. x

Mood Booster

Exercise is the greatest  mood booster!!!  Try  it and  I guarantee you will feel so much better :)

BALANCE

Today, I want to look at  the importance of  BALANCE in our lives.

 

The reason I urge you all to take note is because imbalance in our body  leads to a gradual depeletion of energy.  We are all so busy multi tasking, working harder, caught up in the 'I must have more' mind set.   Then complete burn out and exhaustion creeps up on you.

 

You really do have to start listening to your body. Pay attention to the signs that tell you all is not good and let your body have a chance to recharge.

 

 Imbalance depletes your energy. Note also the other common energy blockers that enhance  imbalances within the body are :

 

Not gettting enough exercise,

Eating too much sugary foods,

Living on junk and highly processed food.

 

All of these add to the problem because they create disrupt  the bodies own biochemistry, depleting it of essential minerals and trace elements needed to produce energy.

When you dont have balance, you will find that soon enough you dont have energy.  When you dont have energy you will find that your atttitude and mood changes, that you find life harder than it should be. Your life can be whatever you want it to be. You just have to nurture and pay attention to the vessel ( your body) and then the rewards will be greater than you imagined!!

THE POWER THAT COMES

The Power that Comes

21st March, 2013

Hi All,

 

Today's thought is about why we are all striving to feel fitter and healthier , weight issues and toning up. It seems like it's a constant battle for some. They try but they never quite get there. They succumb to their weaknesses and easily slip back into their old ways. They feel disappointed and the cycle is repeated mindlessly.

But there are some who succeed beyond their expectations. They lose the weight, they keep it off, they see their new body evolve, they feel fitter and healthier. But it seems their true motivation lies in an unexpected added benefit that they had not anticipated . Suddenly during your transformation, you sense that you feel more 'Powerful' , more balanced and in control. While those around you continue to binge, your strength and willpower surpasses all temptation. What's your secret they wonder quietly to themselves?? The answer : 'Power' and 'confidence' like never before. A combination that surges true energy through your body not sourced from foods but from deep within your soul. It's like you are experiencing a whole new world , a whole new meaning to things , a whole new 'YOU' . Will you ever go back to your old eating habits, old ways...? I don't think so. Why ? It's simple. Nothing tastes as good as 'Power' feels :)

Enjoy this thought and enjoy your day. Thanks for reading :)

~Anouk